seafood marinara mix

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 70.0
  • Total Fat: 1.0 g
  • Cholesterol: 155.0 mg
  • Sodium: 440.0 mg
  • Total Carbs: 2.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 13.0 g

View full nutritional breakdown of seafood marinara mix calories by ingredient
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Introduction

use fresh seafood if possible use fresh seafood if possible
Number of Servings: 1

Ingredients

    1/2onion
    1 segment garlic
    1 Tablespoon of olive oil
    Parsley
    corriander
    salmon fillets chopped into chunks
    white firm fish chopped into chunks
    prawns whole
    calamari

Directions

Heat olive oil in a pan.(medium heat) sautee onion and garlic until translucent.
Add seafood mix, Cook for 1 min each side.
Add chopped corriander and parsley.
salt and pepper to taste.
Serve with lemon rice or tomatoe and chilli sauce with spagetti

Number of Servings: 1

Recipe submitted by SparkPeople user NAOMIF1.

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