spinach pepper omelete

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 110.9
  • Total Fat: 7.4 g
  • Cholesterol: 265.6 mg
  • Sodium: 88.1 mg
  • Total Carbs: 2.6 g
  • Dietary Fiber: 0.7 g
  • Protein: 8.4 g

View full nutritional breakdown of spinach pepper omelete calories by ingredient
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Number of Servings: 4


    5 large eggs
    1/4 red bell pepper, medium
    1/4 Yellow bell Pepper medium
    1/4 package Spinach, frozen
    1 tsp Olive Oil, Extra Virgin


makes 4 wedges

saute spinach and finely chopped bell peppers onolive oil in a large pan, add eggs, salt to taste, mix well, let cook on low for5 minutes, flip over and let cook for 5 more minutes.

Number of Servings: 4

Recipe submitted by SparkPeople user NEETCHI.

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