Ethiopian Lentil Stew - 235.1 (5)

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 235.1
  • Total Fat: 11.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 686.6 mg
  • Total Carbs: 27.7 g
  • Dietary Fiber: 8.1 g
  • Protein: 7.8 g

View full nutritional breakdown of Ethiopian Lentil Stew - 235.1 (5) calories by ingredient
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Number of Servings: 5


    1 cup brown lentils
    1 large yellow onion
    2 carrots
    4 cloves garlic
    2 T. fresh ginger
    1/4 c. peanut oil
    5 plum tomatoes
    1/2 c. tomato paste
    1 c. vegetable stock
    1 c. frozen green peas
    2 t. ground cumin
    2 t. hungarian paprika
    1/2 t. dried thyme
    1/4 t. ground cardomom
    1/4 t. ground coriander
    1/8 t. ground allspice
    1/8 t. ground cloves
    1/8 t. ground cinnamon
    1/8 t. cayenne pepper
    1/2 t. salt


Makes 5 servings.

Number of Servings: 5

Recipe submitted by SparkPeople user LISAREITHER.

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