Portabella Mushroom Bake
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 290.6
- Total Fat: 8.1 g
- Cholesterol: 8.9 mg
- Sodium: 132.7 mg
- Total Carbs: 49.9 g
- Dietary Fiber: 9.0 g
- Protein: 12.4 g
View full nutritional breakdown of Portabella Mushroom Bake calories by ingredient
Introduction
Wild rice, black beans and red peppers round out this delicious vegetarian meal. Wild rice, black beans and red peppers round out this delicious vegetarian meal.Number of Servings: 4
Ingredients
-
1 red pepper, chopped
minced garlic to taste
1 T olive oil
4 large Portabella mushroom caps
2 C COOKED wild rice
1 C COOKED black beans, a tad of liquid left is OK
1/3 C shredded cheese, favorite flavor (this recipe figured with cheddar)
Directions
Brown peppers in oil and garlic until soft. Add mushroom caps and heat through. Mix cooked rice and cooked black beans in a casserole dish, add whole mushroom caps, top with roasted pepper mixture and shredded cheese. Bake, covered, at 350 for 20 minutes.
YUM!
Number of Servings: 4
Recipe submitted by SparkPeople user AFHARPERS.
YUM!
Number of Servings: 4
Recipe submitted by SparkPeople user AFHARPERS.