Pumpkin Muffins

Pumpkin Muffins
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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 198.5
  • Total Fat: 7.8 g
  • Cholesterol: 35.4 mg
  • Sodium: 204.1 mg
  • Total Carbs: 30.9 g
  • Dietary Fiber: 4.3 g
  • Protein: 4.1 g

View full nutritional breakdown of Pumpkin Muffins calories by ingredient
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Trying to keep it tasty and nutritious! Trying to keep it tasty and nutritious!
Number of Servings: 12


    1 1/2 cups whole wheat flour
    1 tsp baking powder
    1 whole can of canned pumpkin
    1/2 cup applesauce
    5 tbsp olive oil
    2 large eggs
    1 tsp cloves
    1 tsp ginger
    1 tsp cinnamon
    3/4 cup granulated sugar
    1/2 tsp baking soda
    1/2 tsp salt
    4 tbsp ground flax seeds


Combine all dry ingredients and mix well. Combine all wet ingredients and mix well. Add the dry ingredients to the wet ingredients and mix till smooth. Divide into 12 prepared muffin cups. Bake at 350 for 25 to 30 minutes.

Number of Servings: 12

Recipe submitted by SparkPeople user SKDVEL.

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