seafood enchiladas

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 278.5
  • Total Fat: 8.2 g
  • Cholesterol: 23.1 mg
  • Sodium: 1,186.8 mg
  • Total Carbs: 35.6 g
  • Dietary Fiber: 4.0 g
  • Protein: 15.8 g

View full nutritional breakdown of seafood enchiladas calories by ingredient
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If you substitute reduced fat or light cheese, you will cut even more fat from this. If you substitute reduced fat or light cheese, you will cut even more fat from this.
Number of Servings: 8


    1 can fat free evaporated milk
    3 cups imitation crab meat, cut into bite size pieces
    1 c. salsa verde (The green salsa)
    1/2 c shredded cheese, either cheddar or a Mexican blend
    8 whole wheat tortilla shells


Mix the crab meat with the salsa verde together. Pour half the fat free evaporated milk into the bottom of a 8x12 pan. Divide the crab meat mixture amongst the tortilla shells. Roll over filling and put seam side down into the milk. Once all the enchiladas are filled and put into pan, pour the rest of the milk over the top. Sprinkle the 1/2 shredded cheese over the top and cover with foil. Bake at 350 for 30 or until heated through

Number of Servings: 8

Recipe submitted by SparkPeople user RAVENSWORD2001.

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