Yummy Quinoa

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 179.1
  • Total Fat: 2.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 173.6 mg
  • Total Carbs: 32.3 g
  • Dietary Fiber: 3.1 g
  • Protein: 6.4 g

View full nutritional breakdown of Yummy Quinoa calories by ingredient


Introduction

I love this grain, especially since I am gluten free it's healthy and hearty! I love this grain, especially since I am gluten free it's healthy and hearty!
Number of Servings: 4

Ingredients

    1 Cup Quinoa (dry)
    2 Cups Water or Broth
    1 TBS Chopped onion
    1/4 Cup Of chopped Bell peppers

Directions

I always rinse my quinoa even though it's not required. I place the Quinoa in a saucepan and cover it with the broth/water. I cook it til it boils then turn it down to medium heat for about 10 minutes. I then add the peppers and onions and let it cook at medium low for another 10 minutes. Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user DISPATCHERGURL.