Stir fried tofu with vegetables

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 593.2
  • Total Fat: 30.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,471.4 mg
  • Total Carbs: 77.1 g
  • Dietary Fiber: 12.9 g
  • Protein: 36.8 g

View full nutritional breakdown of Stir fried tofu with vegetables calories by ingredient
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Number of Servings: 2


    One package mixed vegetables
    One package firm tofu
    2 tablespoons canola oil
    4 tablespoons teriyaki sauce
    2 cups cooked brown rice


Cook rice according to package instructions. Cube tofu and sautee in canola oil. Add frozen vegetables. When hot, mix in Teriyaki sauce. Serve over rice.

Number of Servings: 2

Recipe submitted by SparkPeople user GYNOSAUR.

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