Stir fried tofu with vegetables

Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 593.2
  • Total Fat: 30.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,471.4 mg
  • Total Carbs: 77.1 g
  • Dietary Fiber: 12.9 g
  • Protein: 36.8 g

View full nutritional breakdown of Stir fried tofu with vegetables calories by ingredient
Report Inappropriate Recipe

Submitted by:

Number of Servings: 2


    One package mixed vegetables
    One package firm tofu
    2 tablespoons canola oil
    4 tablespoons teriyaki sauce
    2 cups cooked brown rice


Cook rice according to package instructions. Cube tofu and sautee in canola oil. Add frozen vegetables. When hot, mix in Teriyaki sauce. Serve over rice.

Number of Servings: 2

Recipe submitted by SparkPeople user GYNOSAUR.

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.