Crock Pot Orange Teriyaki Chicken for Two
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 267.2
- Total Fat: 5.6 g
- Cholesterol: 114.5 mg
- Sodium: 1,923.6 mg
- Total Carbs: 24.9 g
- Dietary Fiber: 0.6 g
- Protein: 29.5 g
View full nutritional breakdown of Crock Pot Orange Teriyaki Chicken for Two calories by ingredient
Introduction
A family favorite! A family favorite!Number of Servings: 2
Ingredients
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4 boneless skinless chicken thighs
1/4 cup soy sauce
2 tbsp mirin (rice wine)
2 tbsp brown sugar
1 Crushed garlic clove
Zest of 1 whole orange
1 inch ginger piece peeled and sliced or shaved
Directions
Heat skillet over stove on Med-High. Spray w/ cooking spray. Add chicken w/ smooth side down, brown for 2-3 minutes then turn.
Spray crock pot with cooking spray. Put chicken in crock pot.
Heat sauce in skillet. Add sauce over chicken in crock pot. Cook on high for 2.5 - 3 hours, or on low for 6 hours.
Serve over brown rice. Makes two servings.
Number of Servings: 2
Recipe submitted by SparkPeople user JESSWS61.
Spray crock pot with cooking spray. Put chicken in crock pot.
Heat sauce in skillet. Add sauce over chicken in crock pot. Cook on high for 2.5 - 3 hours, or on low for 6 hours.
Serve over brown rice. Makes two servings.
Number of Servings: 2
Recipe submitted by SparkPeople user JESSWS61.
Member Ratings For This Recipe
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BOOG-BAS
