Buffalo Chili

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 237.7
  • Total Fat: 7.2 g
  • Cholesterol: 20.0 mg
  • Sodium: 539.1 mg
  • Total Carbs: 29.2 g
  • Dietary Fiber: 7.6 g
  • Protein: 15.0 g

View full nutritional breakdown of Buffalo Chili calories by ingredient


Introduction

Hearty soup. Using buffalo instead of beef reduces calories and fat. Hearty soup. Using buffalo instead of beef reduces calories and fat.
Number of Servings: 10

Ingredients

    Ingredients:
    Ground bison (buffalo), 454 grams
    Onions, raw, 1 large, rough chopped
    Peppers, sweet, and hot, 2.5 cup, rough chop
    Mushrooms, fresh, 100 grams, sliced
    Garlic, 3 clove, minced
    Canned Tomatoes crushed, 2000 grams, including juice
    *red vermouth 1/2 oz, 1.36 oz
    Beans, red kidney, 450 grams
    Chickpeas (garbanzo beans), 340 grams
    Sweet Corn, Fresh, 1 cup
    Olive Oil, 1.25 tbsp

    Seasonings (adjust quantities to taste):
    1/8 tsp each of cinnamon and nutmeg
    1/2 tsp each of: garlic powder, dried thyme, dried oregano, cayenne, cumin, crushed pepper, chili powder
    1tsp cocoa powder
    2 bay leaves

Directions

~Heat a heavy-bottomed deep dutch oven (preferably cast iron) over medium heat.
~Brown ground buffalo, stirring occasionally. remove from pan with slotted spoon.
~Add onions, peppers, mushrooms to pan with buffalo drippings. Saute 4-5 minutes until tender. Add Olive oil. Stir. Add garlic. Cook 1 minute.
~Raise heat to high, cook for 1-2 minutes, stirring frequently.
~Pour in vermouth to de-glaze pan
~Add tomatoes and juice. Stir in beans, corn. Re-introduce buffalo.
~Season with herbs, powders and bay leaf.
~Simmer for 45 minutes.

Makes approximately 10, 1 cup servings

Number of Servings: 10

Recipe submitted by SparkPeople user VACARELLI.