Carrot Rice Nut Burger - For a large group! 20 servings

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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 288.8
  • Total Fat: 15.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 34.3 mg
  • Total Carbs: 32.6 g
  • Dietary Fiber: 4.2 g
  • Protein: 7.7 g

View full nutritional breakdown of Carrot Rice Nut Burger - For a large group! 20 servings calories by ingredient


Introduction

I made half of the recipe and froze half of the burgers. They heat up well and taste great! This is from allrecipes.com I made half of the recipe and froze half of the burgers. They heat up well and taste great! This is from allrecipes.com
Number of Servings: 20

Ingredients

    *brown rice - 1/2 cup raw, 3 cup (remove)
    Water, tap, 6 cup (8 fl oz) (remove)
    *Trader Joe's Organic Dry Roasted Cashews, 1 cup (remove)
    Sunflower Seeds, without salt, 16 oz (remove)
    Onions, raw, 1 medium (2-1/2" dia) (remove)
    Carrots, raw, 6 medium (remove)
    Olive Oil, 1 tbsp (remove)

Directions

1. Boil rice
2. Grind cashews and sunflower seeds to fine meal. Transfer to bowl. Pulse the onion and carrots in food processor until finely shredded. Mix with the ground nuts. Place cooked rice and olive oil in food processor, pulse until smooth. Mix into the bowl. Season with salt to taste. Form the mixture into patties.
3. Cook patties 6-8 minutes on each side or until nicely browned.
PS: The original recipe says to grill the patties. I don't have a grill and pan worked just fine.
Tastes great with a little brown mustard and a mini spear of mayo.

Number of Servings: 20

Recipe submitted by SparkPeople user UMYERS.

TAGS:  Vegetarian Meals |