Layer salad

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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 144.1
  • Total Fat: 10.5 g
  • Cholesterol: 24.7 mg
  • Sodium: 300.5 mg
  • Total Carbs: 5.3 g
  • Dietary Fiber: 1.9 g
  • Protein: 7.9 g

View full nutritional breakdown of Layer salad calories by ingredient


Introduction

Healthy Layer Salad Healthy Layer Salad
Number of Servings: 15

Ingredients

    chopped iceberg lettuce, brocolli florets, cauliflower florets, purple onion sliced, shredded cheddar cheese, crisp bacon broken into pieces. Use George Foreman to prepare bacon. Layer ingredients in large bowl and top with shredded cheddar cheese and bacon in the center with the salad dressing around the edges. Layer the purple onions on the salad dressing surrounding the cheese and bacon.

Directions

only the bacon needs to be cooked/prepared on George Foreman grill for less grease and fat.

Number of Servings: 15

Recipe submitted by SparkPeople user JACKIEK8.