Lori's Chicken Sausage Veggie Pasta

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 300.3
  • Total Fat: 7.6 g
  • Cholesterol: 52.4 mg
  • Sodium: 551.0 mg
  • Total Carbs: 39.9 g
  • Dietary Fiber: 7.4 g
  • Protein: 23.1 g

View full nutritional breakdown of Lori's Chicken Sausage Veggie Pasta calories by ingredient
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Introduction

Mix of whole wheat pasta, lots of veggies, and some tasty chicken sausage. Mix of whole wheat pasta, lots of veggies, and some tasty chicken sausage.
Number of Servings: 6

Ingredients

    Mozzerella and Roasted Garlic Chicken Sausage, red, yellow, and orange sweet peppers, purple onions, garlic, zucchini, and whole wheat penne pasta

Directions

Slice sweet peppers into strips and then cut in half. Quarter zucchini lengthwise and cut into chunks, slice purple onion in half root to stem, and then slice. Slice sausage into 1/2 inch slices. Cook pasta according to package directions, drain, and set aside. Meanwhile, saute bell peppers, onions, and garlic in a large frying pan until they just begin to soften. Add in sausage and zucchini. Continue to cook until heated through. Add in pasta, and sprinkle with parmesan cheese, if desired. Serve immediately. Serves 6

Number of Servings: 6

Recipe submitted by SparkPeople user LALLEMAN.

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