Green Tea Crusted Salmon

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 433.8
  • Total Fat: 19.2 g
  • Cholesterol: 160.9 mg
  • Sodium: 1,029.5 mg
  • Total Carbs: 2.5 g
  • Dietary Fiber: 0.4 g
  • Protein: 59.1 g

View full nutritional breakdown of Green Tea Crusted Salmon calories by ingredient
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Introduction

Anti-Inflammation Anti-Inflammation
Number of Servings: 2

Ingredients

    2 8 oz salmon fillets
    2 Tbsp loose green tea
    1 tsp sesame seeds
    1/2 tsp garlic powder
    1/2 tsp dried onion
    dash black pepper
    2 Tbsp low-sodium soy sauce

Directions

Preheat oven to 400 degrees. Rinse salmon & dry with paper towel. On a plate, mix green tea, sesame seeds, garlic powder, onion, & pepper. Pour soy sauce onto seperate plate. Dip salmon first in the soy, and then coat with green tea rub; spice should stick to salmon. Bake on pan coated with non-stick spray for 12 minutes. Serves 2

Number of Servings: 2

Recipe submitted by SparkPeople user AINTBEHVN.

TAGS:  Fish | Dinner | Fish Dinner |

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