Coconut Milk Carrot Soup

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 95.3
  • Total Fat: 2.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 446.0 mg
  • Total Carbs: 18.3 g
  • Dietary Fiber: 5.3 g
  • Protein: 2.3 g

View full nutritional breakdown of Coconut Milk Carrot Soup calories by ingredient
Submitted by:

Number of Servings: 4


    Onions, raw, .5 large
    Carrots, raw, 10 medium
    Vegetable Stock Cube, 2 cups
    Coconut Milk Beverage, Unsweetened Original, 16 oz
    Curry powder, 1 tsp


Add onion and carrots to a pot with water or broth and curry powder. Cover and simmer over medium heat until carrots can be easily pierced with a fork, about 20 minutes.

Using an immersion blender slowly add the coconut milk to the pot, and purée until completely smooth, about 2 minutes.

If you don’t have an immersion blender, process soup in small batches in a blender until smooth. Return blended soup to pot and heat gently until hot and steamy.

Number of Servings: 4

Recipe submitted by SparkPeople user THENHEATHERSAID.

Rate This Recipe