Tofu Migas

Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 261.9
  • Total Fat: 15.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 554.5 mg
  • Total Carbs: 14.9 g
  • Dietary Fiber: 11.5 g
  • Protein: 19.2 g

View full nutritional breakdown of Tofu Migas calories by ingredient
Report Inappropriate Recipe

Submitted by:

Number of Servings: 4


    2 Tbsp Olive Oil
    1 block extra firm tofu, drained
    3 Hi fiber Lo Carb Tortillas, in strips
    1/2 Green Bell Pepper, diced
    1 Yellow Bell Pepper, diced
    1 onion, diced
    5 Cherry Tomatoes, diced
    Chili Powder, Garlic, Salt, Black Pepper to taste


Heat olive oil over medium hi heat.
Saute veggies for 3 minutes.
Add Tortilla strips and cook for 3 minutes.
Add tofu and spices, cook for 3 minutes breaking up tofu with a spoon.

Makes 4, 1 cup, servings.

Number of Servings: 4

Recipe submitted by SparkPeople user SGRAVES429.

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.