Guacamole

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 30.0
  • Total Fat: 2.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 60.2 mg
  • Total Carbs: 1.6 g
  • Dietary Fiber: 1.2 g
  • Protein: 0.3 g

View full nutritional breakdown of Guacamole calories by ingredient


Introduction

Guacamole recipe from my food science class. YUMMY! Guacamole recipe from my food science class. YUMMY!
Number of Servings: 10

Ingredients

    Chili powder, 0.25 tsp
    Salt, 0.25 tsp
    Garlic, 1 clove
    minced onion, 0.60 tbsp
    Avacado, Whole

Directions

Sprinkle a bowl with a little salt and rub with the garlic. Mash avocado in the bowl and season with salt, chili powder, lemon juice. Stir in onion.

Number of Servings: 10

Recipe submitted by SparkPeople user KERMI07.