Oatmeal and fruit
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 343.4
- Total Fat: 9.1 g
- Cholesterol: 0.0 mg
- Sodium: 71.6 mg
- Total Carbs: 59.7 g
- Dietary Fiber: 15.9 g
- Protein: 15.3 g
View full nutritional breakdown of Oatmeal and fruit calories by ingredient
Introduction
Yummy quick oatmeal with nutrient boost from wheat germ and flaxseed. Change the frozen fruit content to suit your taste Yummy quick oatmeal with nutrient boost from wheat germ and flaxseed. Change the frozen fruit content to suit your tasteNumber of Servings: 1
Ingredients
-
wheat germ
flaxseed, ground
ground cinnamon
ground cloves
ground nutmeg
Truvia sweetener, one pack
frozen berry or fruit mix
oatmeal, instant plain
Silk soymilk, light plain
Directions
Place oatmeal, wheat germ and ground flaxseed in microwave safe bowl and stir together.
(Spices can be added now or later if you want to adjust amounts to taste.)
Stir in soymilk and frozen fruit chunks.
Microwave for 1-2 minutes
(add spices if not done earlier, adjust to taste)
Number of Servings: 1
Recipe submitted by SparkPeople user CMW714.
(Spices can be added now or later if you want to adjust amounts to taste.)
Stir in soymilk and frozen fruit chunks.
Microwave for 1-2 minutes
(add spices if not done earlier, adjust to taste)
Number of Servings: 1
Recipe submitted by SparkPeople user CMW714.