Quiche - Mushroom Spinach Cheese low calorie

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 157.3
  • Total Fat: 8.6 g
  • Cholesterol: 180.9 mg
  • Sodium: 548.9 mg
  • Total Carbs: 4.4 g
  • Dietary Fiber: 0.7 g
  • Protein: 14.3 g

View full nutritional breakdown of Quiche - Mushroom Spinach Cheese low calorie calories by ingredient
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Number of Servings: 4


    Onions, raw, .25 cup, chopped (remove)
    Spinach, fresh, 2 cup (remove)
    Egg, fresh, 3 large (remove)
    Egg white, 3 serving (remove)
    Mozzarella Cheese, part skim milk, 4 oz (remove)
    hannaford parmesean cheese, 4 tbsp (remove)
    Milk, 1%, .5 cup (remove)
    Salt, .25 tsp (remove)
    Pepper, black, 1 dash (remove)
    Louis Rich Turkey Bacon (1 slice), 3 serving (remove)
    Mushrooms, fresh, 1 cup, pieces or slices (remove)


Preheat oven to 350*F. In a nonstick skillet, fry bacon, saute onion and mushrooms until almost tender. Add spinach and cook until all moisture is evaporated (about 4 minutes). , stir and place into a quiche pan which has been sprayed with nonstick cooking spray. Combine remaining ingredients in medium mixing bowl and pour over ingredients in quiche pan. Bake for 35 to 45 minutes or until firm in center. Allow to stand for 5 minutes before cutting and serving.
Serves 4 hearty slices

Number of Servings: 4

Recipe submitted by SparkPeople user TRAINLADY1107.

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