Shrimp Teriyaki Soba Noodles
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 372.1
- Total Fat: 11.0 g
- Cholesterol: 56.7 mg
- Sodium: 1,028.2 mg
- Total Carbs: 54.0 g
- Dietary Fiber: 7.0 g
- Protein: 18.5 g
View full nutritional breakdown of Shrimp Teriyaki Soba Noodles calories by ingredient
Number of Servings: 2
Ingredients
-
Olive Oil, 1 TBL
Shrimp, raw, 12 medium
Broccoli, fresh, 2 cups
Onion, raw, 1 cup
Garlic, 6 cloves
Ginger Root, 2 tsp
Snow Peas, fresh, 1 cup
Red Pepper, sweet, 1 large
Salt, 1 dash
SAUCE-----
Imagine Low Sodium Beef Broth, 1 cup
365 Organic Teriyaki Sauce, 2 TBL
Corn Starch, 1 TBL
Nakano Seasoned Rice Vinegar, 1 TBL
Sesame Oil, 1 tsp
Sriracha Hot Sauce (Rooster sauce), 2 tsp
La Choy Soy Sauce (Low sodium), 1 TBL
Soba Noodles, 2 cups (cooked)
Directions
Sauce:
Wisk sauce ingredients together and set aside.
Noodles:
Cook noodles in salted water. Drain and set aside.
(Salt added to cook noodles is not included in nutritional count. Since this recipe is already high in sodium, the noodles should probably be cooked in plain water.)
Shrimp & Veggies:
Clean shrimp & remove tails and/or shells.
Chop broccoli, onion and pepper. Clean and de-string pea pods.
Mince garlic and ginger root.
Stir fry onion and pepper in oil until starting to sweat. (Add a dash of salt to help the onions sweat.) Add broccoli, pea pods, garlic and ginger. Stir fry for about 1 minute. Add about 1/4 cup of water, COVER and steam for about 2 minutes.
Add Shrimp to mixture and stir until pink.
Add noodles and sauce...stiring until thickened.
Sodium 1028 mg. (not including salted water to boil noodles)
Serves 2.
Number of Servings: 2
Recipe submitted by SparkPeople user RAPIDSLL.
Wisk sauce ingredients together and set aside.
Noodles:
Cook noodles in salted water. Drain and set aside.
(Salt added to cook noodles is not included in nutritional count. Since this recipe is already high in sodium, the noodles should probably be cooked in plain water.)
Shrimp & Veggies:
Clean shrimp & remove tails and/or shells.
Chop broccoli, onion and pepper. Clean and de-string pea pods.
Mince garlic and ginger root.
Stir fry onion and pepper in oil until starting to sweat. (Add a dash of salt to help the onions sweat.) Add broccoli, pea pods, garlic and ginger. Stir fry for about 1 minute. Add about 1/4 cup of water, COVER and steam for about 2 minutes.
Add Shrimp to mixture and stir until pink.
Add noodles and sauce...stiring until thickened.
Sodium 1028 mg. (not including salted water to boil noodles)
Serves 2.
Number of Servings: 2
Recipe submitted by SparkPeople user RAPIDSLL.