brussels sprouts & yams, v 2

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 459.1
  • Total Fat: 18.6 g
  • Cholesterol: 7.9 mg
  • Sodium: 1,401.8 mg
  • Total Carbs: 64.2 g
  • Dietary Fiber: 11.4 g
  • Protein: 13.3 g

View full nutritional breakdown of brussels sprouts & yams, v 2 calories by ingredient
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Number of Servings: 2


    Brussels sprouts, cooked, 1.5 cup (remove)
    *Yams, 2 cup, cubes (remove)
    Quinoa, cooked, .5 cup (remove)
    Parmesan Cheese, grated, 4 tbsp (remove)
    Olive Oil, 2 tbsp (remove)
    Garlic, 8 cloves (remove)
    Salt, 1 tsp (remove)
    Pepper, black, 1 tsp (remove)
    Kale, 1 cup, chopped (remove)


Number of Servings: 2

Recipe submitted by SparkPeople user JENNIEYATES.

TAGS:  Side Items |

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