Pumpkin 100 calorie meal shake

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 96.7
  • Total Fat: 1.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 153.5 mg
  • Total Carbs: 9.9 g
  • Dietary Fiber: 3.6 g
  • Protein: 13.8 g

View full nutritional breakdown of Pumpkin 100 calorie meal shake calories by ingredient
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Pumpkin flavored drink. =o Pumpkin flavored drink. =o
Number of Servings: 1


    Canned 100% pure all natural pumpkin, half cup
    Half serving of one scoop of Soy protein
    8 to 10 ounces of water


In a blender add half cup of canned 100% pue and natural pumpkin pie. Add half of serving of Gensoy protein powder. Add about 8 to 10 ounces of pure fresh water. Blend for 30 seconds to a minute. If you want ice for extra thickness, blend for 2 minutes for a thicker and better mixture.

Number of Servings: 1

Recipe submitted by SparkPeople user WOELFGANG.

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