Dry Rubbed Chicken - Claire Robinson

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 187.5
  • Total Fat: 9.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 960.0 mg
  • Total Carbs: 2.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 26.0 g

View full nutritional breakdown of Dry Rubbed Chicken - Claire Robinson calories by ingredient
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Introduction

The original recipe called for brining, but that included too much sodium so it was skipped. The original recipe called for brining, but that included too much sodium so it was skipped.
Number of Servings: 2

Ingredients

    1 tsp - Kosher Salt
    1 tablespoon - light brown sugar
    2 chicken breasts with bone in
    2 tablespoons BBQ Seasoning

Directions

Preheat the oven to 350 degrees F.

In a small bowl combine 1 teaspoon of salt, 1 tablespoon of brown sugar and 2 tablespoons dry BBQ seasoning. Rub the outside of the chicken with spice mix and transfer to a roasting pan. Add 2 tablespoons of water to the bottom of the pan and put in the oven. Roast for 45 minutes or until the internal temperature at the thickest part of the meat reaches 160 degrees F on an instant-read thermometer. Remove the chicken from the oven to a cutting board. Allow the chicken to rest for 5 minutes, loosely covered with foil, before carving and arranging on a serving platter. Enjoy!



Number of Servings: 2

Recipe submitted by SparkPeople user LISAMONSTER85.

TAGS:  Poultry |

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