Pepper & Corn Rice with Cheese Casserole

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 503.3
  • Total Fat: 11.7 g
  • Cholesterol: 30.2 mg
  • Sodium: 401.6 mg
  • Total Carbs: 80.0 g
  • Dietary Fiber: 3.0 g
  • Protein: 19.4 g

View full nutritional breakdown of Pepper & Corn Rice with Cheese Casserole calories by ingredient
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Submitted by: TRACOOCOO

Number of Servings: 8


    4 cups Brown Rice, Cooked
    1 cup Red Bell Pepper, Chopped
    1/4 cup Green Onion, Chopped
    1 cup Corn, Canned, Drained
    2 cups Cheese, Shredded
    few drops of Tabasco Sauce (optional)

    1 cup Yogourt, Plain
    1/2 cup Parmesan
    30 Croutons (crushed into crumbs)


Mix and pour rice, red pepper, green onion, corn, cheese and Tobasco sauce into an oven safe casserole dish.

Spread Yogourt over mixture. Combine crouton crumbs and parmesan and sprinkle over yogourt.

Bake at 400 for 20-30 minutes.

Number of Servings: 8

Recipe submitted by SparkPeople user TRACOOCOO.


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