Caprese-esque Quinoa

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 441.8
  • Total Fat: 17.2 g
  • Cholesterol: 22.2 mg
  • Sodium: 304.8 mg
  • Total Carbs: 60.3 g
  • Dietary Fiber: 7.7 g
  • Protein: 15.0 g

View full nutritional breakdown of Caprese-esque Quinoa calories by ingredient
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Submitted by: VWRITESTRUTH

Number of Servings: 2


    Basil, 4 tbsp
    Olive Oil, 1 tbsp ()
    *Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (.75 cup)
    Red Ripe Tomatoes, 3 cup, chopped or sliced ()
    Feta Cheese, 0.333 cup, crumbled ()
    Salt and pepper to taste


Cook the quinoa

chop up the tomatoes and tear up the basil while it's cooking.

Once quinoa is cooked stir in the tomatoes and basil while it's cooking. Add the feta and salt and pepper.

Serve warm. Reheats great!

Number of Servings: 2

Recipe submitted by SparkPeople user VWRITESTRUTH.


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