Cuban Black Bean Soup

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 192.4
  • Total Fat: 4.7 g
  • Cholesterol: 24.4 mg
  • Sodium: 824.6 mg
  • Total Carbs: 21.8 g
  • Dietary Fiber: 7.1 g
  • Protein: 12.5 g

View full nutritional breakdown of Cuban Black Bean Soup calories by ingredient
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Number of Servings: 8

Ingredients

    3 cups dry black bean soak- over night or 2 cans drained
    4 cups low sodium chicken broth
    3 sweet italian chicken sausages cut up
    small onion chopped
    small red peper chopped
    large carrot chopped
    1/2 tsp cumin
    3 bay leaves
    1 can tomato paste
    1 tbs spoon sherry
    serve with cheddar cheese on top or sour cream

Directions

makes 8 -1 cup servings
in large cooking pot- sautee chicken sausages med heat- cook till no longer pink
add onion, pepper and carrot, and garlic- sautee 3 minutes
add chicken broth and beans- bring to boil- lower to simmer
add cumin, bay leaves and sherry
simmer 2 hours or till -beans are soft add more chicken broth or water if needed
add tomato paste cook 10 minutes more
serve with cheddar cheese on top, or sour cream ( calories not included in recipe)
serve with corn bread on side
this also freezes nicely if you have any left overs

Number of Servings: 8

Recipe submitted by SparkPeople user MRSADAVIES.

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