Cuban Black Bean Soup
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 192.4
- Total Fat: 4.7 g
- Cholesterol: 24.4 mg
- Sodium: 824.6 mg
- Total Carbs: 21.8 g
- Dietary Fiber: 7.1 g
- Protein: 12.5 g
View full nutritional breakdown of Cuban Black Bean Soup calories by ingredient
Number of Servings: 8
Ingredients
-
3 cups dry black bean soak- over night or 2 cans drained
4 cups low sodium chicken broth
3 sweet italian chicken sausages cut up
small onion chopped
small red peper chopped
large carrot chopped
1/2 tsp cumin
3 bay leaves
1 can tomato paste
1 tbs spoon sherry
serve with cheddar cheese on top or sour cream
Directions
makes 8 -1 cup servings
in large cooking pot- sautee chicken sausages med heat- cook till no longer pink
add onion, pepper and carrot, and garlic- sautee 3 minutes
add chicken broth and beans- bring to boil- lower to simmer
add cumin, bay leaves and sherry
simmer 2 hours or till -beans are soft add more chicken broth or water if needed
add tomato paste cook 10 minutes more
serve with cheddar cheese on top, or sour cream ( calories not included in recipe)
serve with corn bread on side
this also freezes nicely if you have any left overs
Number of Servings: 8
Recipe submitted by SparkPeople user MRSADAVIES.
in large cooking pot- sautee chicken sausages med heat- cook till no longer pink
add onion, pepper and carrot, and garlic- sautee 3 minutes
add chicken broth and beans- bring to boil- lower to simmer
add cumin, bay leaves and sherry
simmer 2 hours or till -beans are soft add more chicken broth or water if needed
add tomato paste cook 10 minutes more
serve with cheddar cheese on top, or sour cream ( calories not included in recipe)
serve with corn bread on side
this also freezes nicely if you have any left overs
Number of Servings: 8
Recipe submitted by SparkPeople user MRSADAVIES.