Shredded BBQ Chicken Salad
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 394.7
- Total Fat: 8.1 g
- Cholesterol: 60.0 mg
- Sodium: 2,291.9 mg
- Total Carbs: 48.0 g
- Dietary Fiber: 4.9 g
- Protein: 29.9 g
View full nutritional breakdown of Shredded BBQ Chicken Salad calories by ingredient
Number of Servings: 2
Ingredients
-
1/2 pound of chicken tenderloin
1 cup of Cattlemen's Texas Smoky Barbecue sauce
1 cup Grape Tomatoes
2 cups Romaine lettuce, Shredded
1 Bell Pepper, yellow strips
1/4 cup sweet corn kernels
1/2 Haas avocado, sliced
Directions
Makes 2 salads.
Bring chicken to a boil and cook over med heat for 30 minutes. Drain chop and shred chicken and return to pot with barbecue sauce and simmer on med low, stirring often, for ten minutes or until barbecue sauce thickened to a glaze.
Place 1 cup of romaine on each plate and center half of the chicken barbecue on the romaine. Add remaining toppings to your salads.
Number of Servings: 2
Recipe submitted by SparkPeople user LBVERMILLION.
Bring chicken to a boil and cook over med heat for 30 minutes. Drain chop and shred chicken and return to pot with barbecue sauce and simmer on med low, stirring often, for ten minutes or until barbecue sauce thickened to a glaze.
Place 1 cup of romaine on each plate and center half of the chicken barbecue on the romaine. Add remaining toppings to your salads.
Number of Servings: 2
Recipe submitted by SparkPeople user LBVERMILLION.