Balsamic Black Bean & Corn Salsa

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 108.7
  • Total Fat: 1.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 398.4 mg
  • Total Carbs: 21.2 g
  • Dietary Fiber: 4.7 g
  • Protein: 4.7 g

View full nutritional breakdown of Balsamic Black Bean & Corn Salsa calories by ingredient
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Very Quick sweet & sour recipe Very Quick sweet & sour recipe
Number of Servings: 6


    1 can of black beans drained and rinsed
    1 can sweet corn drained and rinsed
    1 cup raw onion chopped (sweet onion or red onion)
    2 tbs Balsamic Vinegar or to taste
    2 tbs Catalina dressing or to taste
    Hot Pepper sauce to give it a kick, I use the clear Cajun Chef.


Makes 6 - 1/2 cup servings...use as garnish, in salads or pour on anything! I use it over grilled chicken.

Number of Servings: 6

Recipe submitted by SparkPeople user GATOR3.

TAGS:  Side Items |

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