Weelicious Chicken Curry
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 236.7
- Total Fat: 5.6 g
- Cholesterol: 65.7 mg
- Sodium: 728.2 mg
- Total Carbs: 18.7 g
- Dietary Fiber: 4.7 g
- Protein: 28.5 g
View full nutritional breakdown of Weelicious Chicken Curry calories by ingredient
Introduction
recipe credit: weelicious.comwe serve this over brown rice. the rice is NOT included in the calculation. recipe credit: weelicious.com
we serve this over brown rice. the rice is NOT included in the calculation.
Number of Servings: 4
Ingredients
-
2 tbsp curry powder
2 tbsp water
1 tsp cumin
3 cloves garlic, minced
1 tsp tomato paste
3/4 tsp salt
1/4 tsp pepper
1 tbsp olive oil
1 large onion, chopped
1 apple, cored, skin-on, cut into 1" cubes
1 c carrots, cut into 1" pieces
1 c celery, cut into 1" pieces
1 lb boneless, skinless chicken breasts
1 c chicken broth
Directions
place first 7 ingredients in a bowl, combine and set aside
in a large skillet or pot over medium heat, add 1 tbsp olive oil and onions and saute for 3-4 minutes or until tender
add spice mixture to the onions and saute another 30 seconds
add apples, carrots, celery and chicken and stir to combine to coat with the spice mixture and onions
add chicken broth, bring to a boil then reduce to a simmer and cover
simmer for 30 minutes until vegetables are tender and chicken is cooked through. stir every couple of minutes to prevent the curry from sticking to the bottom of the pot/skillet
cool and serve over rice
serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user NDCHRISTI.
in a large skillet or pot over medium heat, add 1 tbsp olive oil and onions and saute for 3-4 minutes or until tender
add spice mixture to the onions and saute another 30 seconds
add apples, carrots, celery and chicken and stir to combine to coat with the spice mixture and onions
add chicken broth, bring to a boil then reduce to a simmer and cover
simmer for 30 minutes until vegetables are tender and chicken is cooked through. stir every couple of minutes to prevent the curry from sticking to the bottom of the pot/skillet
cool and serve over rice
serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user NDCHRISTI.