Lemon Tuna Salad
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 215.9
- Total Fat: 6.4 g
- Cholesterol: 10.3 mg
- Sodium: 309.0 mg
- Total Carbs: 15.5 g
- Dietary Fiber: 4.3 g
- Protein: 22.1 g
View full nutritional breakdown of Lemon Tuna Salad calories by ingredient
Introduction
A lemony vinaigrette-based tuna salad. A lemony vinaigrette-based tuna salad.Number of Servings: 6
Ingredients
-
- 2 small cans tuna packed in oil
- 1 16 oz. can white beans, rinsed and drained
- 1/2 small red onion, diced
- 1/2 yellow pepper, diced
- 1/2 cucumber, diced
- handful of kalamata olives, diced
- about 1/4 cup capers
- juice of 1 small lemon + zest
- generous shake of McCormick's Lemon Pepper seasoning
- about a teaspoon of minced garlic
Directions
Combine ingredients, draining some oil from tuna or adding additional oil for desired wetness.
* Feta and diced tomato are two nice additions, if you're looking to add a Greek touch to the dish.
Number of Servings: 6
Recipe submitted by SparkPeople user ALEXANDRATM.
* Feta and diced tomato are two nice additions, if you're looking to add a Greek touch to the dish.
Number of Servings: 6
Recipe submitted by SparkPeople user ALEXANDRATM.