Honey glazed Chicken
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 241.2
- Total Fat: 7.5 g
- Cholesterol: 56.3 mg
- Sodium: 509.7 mg
- Total Carbs: 20.7 g
- Dietary Fiber: 0.2 g
- Protein: 23.7 g
View full nutritional breakdown of Honey glazed Chicken calories by ingredient
Introduction
This is good served over rice... This is good served over rice...Number of Servings: 4
Ingredients
-
Honey(enough to lightly coat chicken)
1 can of Swanson Chicken Broth
16 oz. boneless, skinless chicken breast (cut into strips)
Salt
Black Pepper
1-2 tbsp. of flour (can substitute cornstarch)
2 tbsp Extra Virgin Olive Oil
Directions
Services 4
Preheat oven to 375 degrees
Salt and pepper chicken
Brown chicken in olive oil
Place chicken in oven safe dish( I use french white by Corning Ware)
Drizzle honey over chicken
Place chicken broth in pan chicken was browned in and bring to boil
Dissolve flour in small amount of cold water
Wisk flour into broth until thickened
Pour broth over chicken
Cook in oven 30 minutes
Number of Servings: 4
Recipe submitted by SparkPeople user SAMANTHA69_1999.
Preheat oven to 375 degrees
Salt and pepper chicken
Brown chicken in olive oil
Place chicken in oven safe dish( I use french white by Corning Ware)
Drizzle honey over chicken
Place chicken broth in pan chicken was browned in and bring to boil
Dissolve flour in small amount of cold water
Wisk flour into broth until thickened
Pour broth over chicken
Cook in oven 30 minutes
Number of Servings: 4
Recipe submitted by SparkPeople user SAMANTHA69_1999.