21-Day Menu Barbeque-Style Portobellos

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 109.2
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 800.1 mg
  • Total Carbs: 23.3 g
  • Dietary Fiber: 2.1 g
  • Protein: 3.5 g

View full nutritional breakdown of 21-Day Menu Barbeque-Style Portobellos calories by ingredient
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Introduction

Makes 2 servings Makes 2 servings
Number of Servings: 2

Ingredients

    2 large portobello mushrooms
    1/2 cup vegetable juice
    1/4 cup apple juice concentrate
    1/2 cup roasted red peppers
    1 tablespoon reduced-sodium soy sauce
    1 tablespoon seasoned rice vinegar
    2 teaspoons chili powder
    1/2 teaspoon garlic powder
    1/4 teaspoon black pepper

Directions

Clean mushrooms and remove stems. Cut into 1/2-inch strips.

Combine vegetable juice, apple juice concentrate, red peppers, soy sauce, vinegar, chili powder, garlic powder, and black pepper in a blender. Process until smooth, then transfer mixture to a non-stick skillet and heat until bubbly.

Add mushroom strips, turning to coat evenly with sauce. Cover and cook over medium-high heat, turning occasionally, until mushrooms are tender, about 10 minutes. Serve immediately.

Number of Servings: 2

Recipe submitted by SparkPeople user LISAG81.

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