21-Day Menu Barbeque-Style Portobellos
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 109.2
- Total Fat: 0.2 g
- Cholesterol: 0.0 mg
- Sodium: 800.1 mg
- Total Carbs: 23.3 g
- Dietary Fiber: 2.1 g
- Protein: 3.5 g
View full nutritional breakdown of 21-Day Menu Barbeque-Style Portobellos calories by ingredient
Introduction
Makes 2 servings Makes 2 servingsNumber of Servings: 2
Ingredients
-
2 large portobello mushrooms
1/2 cup vegetable juice
1/4 cup apple juice concentrate
1/2 cup roasted red peppers
1 tablespoon reduced-sodium soy sauce
1 tablespoon seasoned rice vinegar
2 teaspoons chili powder
1/2 teaspoon garlic powder
1/4 teaspoon black pepper
Directions
Clean mushrooms and remove stems. Cut into 1/2-inch strips.
Combine vegetable juice, apple juice concentrate, red peppers, soy sauce, vinegar, chili powder, garlic powder, and black pepper in a blender. Process until smooth, then transfer mixture to a non-stick skillet and heat until bubbly.
Add mushroom strips, turning to coat evenly with sauce. Cover and cook over medium-high heat, turning occasionally, until mushrooms are tender, about 10 minutes. Serve immediately.
Number of Servings: 2
Recipe submitted by SparkPeople user LISAG81.
Combine vegetable juice, apple juice concentrate, red peppers, soy sauce, vinegar, chili powder, garlic powder, and black pepper in a blender. Process until smooth, then transfer mixture to a non-stick skillet and heat until bubbly.
Add mushroom strips, turning to coat evenly with sauce. Cover and cook over medium-high heat, turning occasionally, until mushrooms are tender, about 10 minutes. Serve immediately.
Number of Servings: 2
Recipe submitted by SparkPeople user LISAG81.