maries chicken and black bean stew

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 218.1
  • Total Fat: 2.1 g
  • Cholesterol: 30.0 mg
  • Sodium: 222.9 mg
  • Total Carbs: 30.4 g
  • Dietary Fiber: 8.2 g
  • Protein: 19.9 g

View full nutritional breakdown of maries chicken and black bean stew calories by ingredient
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Number of Servings: 4

Ingredients

    * chicken breast boneless skinless members mark, 8 oz
    * Onions, raw, .5 medium
    * Yellow Sweet Corn, Frozen, 0.75 cup kernels
    * Beans, black, 1.5 cup
    * tomatoes diced canned low sodium great value, 411 gram(s)
    * badia chili powder, 3 tsp
    * V8 Vegetable Juice, Low Sodium, 10.5 oz
    * Water, tap, 2 cup (8 fl oz)
    cumin 3 tbsp

Directions

makes 4 1 cup servings

in fry pan spray pam and saute chicken with onions and cumin. add corn, beans, tomatoes, chili powder and v8. simmer for 20 min. add two cups water and continue simmering until thickened.

Number of Servings: 4

Recipe submitted by SparkPeople user QUEENBMALYNN.

TAGS:  Poultry |

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