QM SHRIMP DOM. YELLOW PLANTAIN PIE

QM SHRIMP DOM. YELLOW PLANTAIN PIE
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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 263.1
  • Total Fat: 13.3 g
  • Cholesterol: 46.0 mg
  • Sodium: 183.2 mg
  • Total Carbs: 34.5 g
  • Dietary Fiber: 2.9 g
  • Protein: 5.5 g

View full nutritional breakdown of QM SHRIMP DOM. YELLOW PLANTAIN PIE calories by ingredient
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Introduction

BOILED PLANTAIN & MASHED with butter, IN A BAKING PAN GREASE WITH A tbsp of butter, ad a layer of it , ad the cooked shrimp, cabbage, corn( drain) and peas (cooked ingredient together season with salt and garlic before ad it to plantain) top with another layer of plantain and ad the cheese to top bake to 350 degree until cheese is melt and light brown color set at side to cool down serve with steam veggie. BOILED PLANTAIN & MASHED with butter, IN A BAKING PAN GREASE WITH A tbsp of butter, ad a layer of it , ad the cooked shrimp, cabbage, corn( drain) and peas (cooked ingredient together season with salt and garlic before ad it to plantain) top with another layer of plantain and ad the cheese to top bake to 350 degree until cheese is melt and light brown color set at side to cool down serve with steam veggie.
Number of Servings: 20

Ingredients



    * Butter, salted, 1 cup (remove)
    * Cheddar Cheese, 2 cup, shredded (remove)
    * Plantains, 10 cup, mashed (remove)
    * Cabbage, fresh, 1 cup, chopped (remove)
    * Yellow Sweet Corn, Canned, 1 can (12 oz) yields (remove)
    * Peas, frozen, 1 cup (remove)
    * Shrimp, cooked, 100 (remove)

Directions

BOILED PLANTAIN & MASHED with butter, IN A BAKING PAN GREASE WITH A tbsp of butter, ad a layer of it , ad the cooked shrimp, cabbage, corn( drain) and peas (cooked ingredient together season with salt and garlic before ad it to plantain) top with another layer of plantain and ad the cheese to top bake to 350 degree until cheese is melt and light brown color set at side to cool down serve with steam veggie.make 20/ 2 inch pieces

Number of Servings: 20

Recipe submitted by SparkPeople user YMESPINAL.

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