Oatmeal

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 97.6
  • Total Fat: 2.5 g
  • Cholesterol: 0.8 mg
  • Sodium: 214.9 mg
  • Total Carbs: 14.8 g
  • Dietary Fiber: 3.0 g
  • Protein: 4.5 g

View full nutritional breakdown of Oatmeal calories by ingredient
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Introduction

Easy on the digestive track! Easy on the digestive track!
Number of Servings: 4

Ingredients

    1 cup rolled, regular oatmeal
    1 cup warm water
    2 Tbl. lowfat yogurt
    1 cup water
    1 Tbl. ground flaxseed

Directions

This needs to be soaked overnight to get the full benefits of "easy digestion".
Mix oats with warm water (lukewarm) and 2 Tbl. yogurt. Cover and leave on the counter overnight. In the morning, bring 1 cup of water to boil with the salt. Add soaked oats, reduce heat, cover and simmer several minutes. Meanwhile, grind flaxseed in a mini grinder. Remove from heat, stir in seeds and let stand for a few minutes. Serve with fresh or frozen fruit, cinnamon, nuts, maple syrup or honey...whatever you like! Very delicious...my kids beg for this!

Number of Servings: 4

Recipe submitted by SparkPeople user KIMBERLYJ9.

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