Parmesan Chicken

Parmesan Chicken

4.5 of 5 (39)
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 190.6
  • Total Fat: 7.0 g
  • Cholesterol: 72.9 mg
  • Sodium: 346.2 mg
  • Total Carbs: 0.4 g
  • Dietary Fiber: 0.0 g
  • Protein: 29.2 g

View full nutritional breakdown of Parmesan Chicken calories by ingredient
Report Inappropriate Recipe

Submitted by:


This is super simple, and also works on salmon and pork chops! This is super simple, and also works on salmon and pork chops!
Number of Servings: 1


    1 boneless, skinless, chicken breast
    1tsp. of dijon mustard
    2 tbs grated parmesan cheese
    cooking spray


Brush the chicken with the dijon mustard evenly on both sides. Pat cheese onto chicken to make a crust. Place on a baking sheet and spray lightly with the cooking spray ( this will help make it golden brown and crusty). Bake at 375 for 20 to 30 min... depending on your oven and the size of you chicken breast. Makes 1 serving.

Rate This Recipe

Member Ratings For This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.