Parmesan Chicken

Parmesan Chicken

4.5 of 5 (39)
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 190.6
  • Total Fat: 7.0 g
  • Cholesterol: 72.9 mg
  • Sodium: 346.2 mg
  • Total Carbs: 0.4 g
  • Dietary Fiber: 0.0 g
  • Protein: 29.2 g

View full nutritional breakdown of Parmesan Chicken calories by ingredient
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Introduction

This is super simple, and also works on salmon and pork chops! This is super simple, and also works on salmon and pork chops!
Number of Servings: 1

Ingredients

    1 boneless, skinless, chicken breast
    1tsp. of dijon mustard
    2 tbs grated parmesan cheese
    cooking spray

Directions

Brush the chicken with the dijon mustard evenly on both sides. Pat cheese onto chicken to make a crust. Place on a baking sheet and spray lightly with the cooking spray ( this will help make it golden brown and crusty). Bake at 375 for 20 to 30 min... depending on your oven and the size of you chicken breast. Makes 1 serving.

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