Really High Fiber Muffins

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Nutritional Info
  • Servings Per Recipe: 30
  • Amount Per Serving
  • Calories: 221.7
  • Total Fat: 6.1 g
  • Cholesterol: 1.2 mg
  • Sodium: 202.4 mg
  • Total Carbs: 41.0 g
  • Dietary Fiber: 7.5 g
  • Protein: 7.5 g

View full nutritional breakdown of Really High Fiber Muffins calories by ingredient
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Introduction

One of these in the morning will make you regular as clockwork. One of these in the morning will make you regular as clockwork.
Number of Servings: 30

Ingredients

    1 Box of Oat Bran Cereal
    2 C Whole Wheat Flour
    1.5 C Rolled Oats
    1.5 C Kelloggs All Bran Cereal
    2 T Baking Powder
    1 T Pumpkin Pie Spice
    1.5 C Walnuts
    2/3 lb Baby Carrots, shredded
    1 C Dark Brown Sugar
    1 Can Libby's Pumpkin Pie Mix
    1 C Egg Substitute or 4 Eggs
    3 +/- C 1% Milk (firm consistency, not too runny)

Directions

Shred carrots, place in a small bowl and add 1 cup of brown sugar. Stir and let sit. Mix all dry ingredients in a large bowl. Mix Pumpkin, Egg Subsititute and Milk in blender. Add to dry ingredients. Add carrot/brown sugar to dry ingredients. Mix. Let sit for 5 minutes. Add milk if needed to obtain firm, not runny, consistency. Fill muffin tins (spray with Pam) to top (will not rise much). Bake at 350 for 20 minutes, or until a toothpick inserted into the center comes out clean.

Number of Servings: 30

Recipe submitted by SparkPeople user NGRAMMES.

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