Pumpkin Flax Quickbread

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 149.4
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 320.5 mg
  • Total Carbs: 36.0 g
  • Dietary Fiber: 2.2 g
  • Protein: 2.5 g

View full nutritional breakdown of Pumpkin Flax Quickbread calories by ingredient
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Adapted from a recipe I found at AllRecipes (http://allrecipes.com/recipe/pumpkin-flax
Adapted from a recipe I found at AllRecipes (http://allrecipes.com/recipe/pumpkin-flax

Number of Servings: 12


    1 cup Pumpkin puree (can used canned if desired)
    2 Tbsp flax seed meal
    6 Tbsp water
    1 cup granulated sugar
    1/4 cup brown sugar
    1/2 cup Applesauce (unsweetened is best)
    1 cup Whole Wheat Flour
    2/3 All Purpose Flour
    1 tsp baking soda
    1 tsp cinnamon (ground)
    3/4 tsp salt
    1/2 tsp baking powder
    1/4 tsp cloves
    1/2 tsp nutmeg


1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease one 9x5 inch loaf pan.
2. Whisk together flax seed meal and water. Mix in sugar, pumpkin and apple sauce.
3. In a large bowl, stir together all-purpose flour, whole wheat flour, baking soda, cinnamon, salt, baking powder, nutmeg, and cloves. Add flour mixture to pumpkin mixture; stir until smooth. Pour batter into prepared pan.
4. Bake in preheated oven for 65 to 70 minutes, until a toothpick inserted into center of the loaf comes out clean.

Number of Servings: 12

Recipe submitted by SparkPeople user CHRISTINICHKA.

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