Mexi Corn (cobless)

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 217.9
  • Total Fat: 8.7 g
  • Cholesterol: 8.7 mg
  • Sodium: 280.3 mg
  • Total Carbs: 32.4 g
  • Dietary Fiber: 4.4 g
  • Protein: 7.7 g

View full nutritional breakdown of Mexi Corn (cobless) calories by ingredient
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Similar to my FAVE Mexican corn on the cob Similar to my FAVE Mexican corn on the cob
Number of Servings: 4


    3 cups frozen corn, thawed
    3 T light sour cream
    4 T light mayo
    1/4 cup grated parmesan cheese
    1.5 T chili powder (or to taste)


Spray baking sheet with oil spray. Spread thawed corn on baking sheet and roast in 450 oven for 10 min. Combine corn and rest of ingredients in a pan and warm. Serve - YUM!

Number of Servings: 4

Recipe submitted by SparkPeople user BECKAROO72.

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