African Cabbage Salad

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 79.4
  • Total Fat: 4.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 219.4 mg
  • Total Carbs: 9.4 g
  • Dietary Fiber: 1.8 g
  • Protein: 1.0 g

View full nutritional breakdown of African Cabbage Salad calories by ingredient
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Introduction

A cool sweet salad, perfect when served with spicy food. Adapted from the cookbook 'Sundays at Moosewood'
If you have a food processor with slicing blade attachment it is a cinch to make.
A cool sweet salad, perfect when served with spicy food. Adapted from the cookbook 'Sundays at Moosewood'
If you have a food processor with slicing blade attachment it is a cinch to make.

Number of Servings: 6

Ingredients

    Ingredients:
    Cabbage, red or green, 4 cup, shredded
    Carrots, raw, 1 cup, grated
    Pineapple, fresh, or canned 1 cup, diced
    Orange Juice, 2 Tbsp
    *Lemon Juice, 2 Tbsp
    *Canola Oil, 2 Tbsp
    Salt, 1/2 tsp


Directions

Combine cabbage, carrot and pineapple in a large bowl. Combine the orange juice, lemon juice, salt and oil in blender, bowl or food processor. Whisk, blend or otherwise combine salad dressing and then pore over salad. Mix well and refrigerate until ready to serve.

I find it looks the best when served right after making, but tastes the best the next day.

Makes 6 servings of about 1 cup each.

Number of Servings: 6

Recipe submitted by SparkPeople user BWILBUR25.

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