Taco Soup

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 259.2
  • Total Fat: 9.7 g
  • Cholesterol: 34.0 mg
  • Sodium: 674.9 mg
  • Total Carbs: 25.6 g
  • Dietary Fiber: 8.1 g
  • Protein: 14.1 g

View full nutritional breakdown of Taco Soup calories by ingredient
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Submitted by: KNICKLENSP

Number of Servings: 10


    1 lb. Lean Ground Beef
    1 Med Onion, chopped
    1 can Rotel
    1 can Black Beans, undrained
    1 can Kidney Beans, undrained (less sodium)
    1 can Green Giant Mexicorn, undrained
    1 package low-sodium Taco Seasoning
    1 package Ranch Dressing mix
    2 cups water

    Fritos corn chips, sour cream and shredded cheddar cheese for garnish


Brown beef and chopped onion until the beef is cooked through and onions are translucent, drain.

Transfer beef and onion to stock pot. Add canned items and seasonings. Cook 1-2 hours or in crock pot.

Garnish with sour cream, shredded cheddar cheese, and Fritos corn chips.

Makes 10 1-cup servings.

Number of Servings: 10

Recipe submitted by SparkPeople user KNICKLENSP.


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