curried lentils
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 160.0
- Total Fat: 0.8 g
- Cholesterol: 0.0 mg
- Sodium: 388.9 mg
- Total Carbs: 27.6 g
- Dietary Fiber: 5.5 g
- Protein: 8.4 g
View full nutritional breakdown of curried lentils calories by ingredient
Number of Servings: 4
Ingredients
-
4 small golden potatoes
one 540 ml can of lentils
1 cup of tomato sauce
2 tbsp curry powder
half a medium onion chopped
1/2 inch of ginger root peeled and chopped
3 cloves garlic peeled and chopped
1 carrot peeled and chopped
Directions
place onions, garlic, ginger, carrots and potatos in a shallow pan, and cover with water. Bring to a boil. Add curry and continue to boil until almost all water has disappeared. then add tomato sauce.
add lentils and let simmer on low heat
serve with rice if desired.
Number of Servings: 4
Recipe submitted by SparkPeople user TIFFANYROSE.
add lentils and let simmer on low heat
serve with rice if desired.
Number of Servings: 4
Recipe submitted by SparkPeople user TIFFANYROSE.