curried lentils

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 160.0
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 388.9 mg
  • Total Carbs: 27.6 g
  • Dietary Fiber: 5.5 g
  • Protein: 8.4 g

View full nutritional breakdown of curried lentils calories by ingredient
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Number of Servings: 4

Ingredients

    4 small golden potatoes
    one 540 ml can of lentils
    1 cup of tomato sauce
    2 tbsp curry powder
    half a medium onion chopped
    1/2 inch of ginger root peeled and chopped
    3 cloves garlic peeled and chopped
    1 carrot peeled and chopped


Directions

place onions, garlic, ginger, carrots and potatos in a shallow pan, and cover with water. Bring to a boil. Add curry and continue to boil until almost all water has disappeared. then add tomato sauce.
add lentils and let simmer on low heat

serve with rice if desired.

Number of Servings: 4

Recipe submitted by SparkPeople user TIFFANYROSE.

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