savoury tarts

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 91.8
  • Total Fat: 6.2 g
  • Cholesterol: 115.1 mg
  • Sodium: 71.0 mg
  • Total Carbs: 3.5 g
  • Dietary Fiber: 0.8 g
  • Protein: 5.9 g

View full nutritional breakdown of savoury tarts calories by ingredient
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Number of Servings: 12

Ingredients

    6 eggs
    125 ml low fat milk
    100 grams soft goats cheese
    100 grams chopped mushrooms
    100 grams chopped zuchinni
    100 grams chopped broccoli
    2 red onions
    25g unsalted butter

Directions

Makes 12 muffin size tarts

Mix milk, eggs, salt and pepper to taste

Saute onions and butter, add chopped vegetables and cook for 2 mins.

Place vegetable mix in the muffin tin (use cupcake paper inserts) and poor egg mixture over each tart.

Bake in 180degree oven and cook for 25 mins or until golden brown.

Number of Servings: 12

Recipe submitted by SparkPeople user SOMMERSJ.

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