Blackened Tilapia
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 202.5
- Total Fat: 10.3 g
- Cholesterol: 57.1 mg
- Sodium: 107.1 mg
- Total Carbs: 0.0 g
- Dietary Fiber: 0.0 g
- Protein: 28.6 g
View full nutritional breakdown of Blackened Tilapia calories by ingredient
Number of Servings: 2
Ingredients
-
2 tilapia filets
2 tbsp olive oil
oyster house seasoning
Directions
Heat pan with olive oil, coat fish with seasoning, fry on one side for 4 min, then flip and fry until flaky.
Number of Servings: 2
Recipe submitted by SparkPeople user DANNIS_GIRL.
Number of Servings: 2
Recipe submitted by SparkPeople user DANNIS_GIRL.