Blackened Tilapia

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 202.5
  • Total Fat: 10.3 g
  • Cholesterol: 57.1 mg
  • Sodium: 107.1 mg
  • Total Carbs: 0.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 28.6 g

View full nutritional breakdown of Blackened Tilapia calories by ingredient
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Number of Servings: 2


    2 tilapia filets
    2 tbsp olive oil
    oyster house seasoning


Heat pan with olive oil, coat fish with seasoning, fry on one side for 4 min, then flip and fry until flaky.

Number of Servings: 2

Recipe submitted by SparkPeople user DANNIS_GIRL.

TAGS:  Fish | Dinner | Fish Dinner |

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