carina's chicken and veg soup


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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 257.3
  • Total Fat: 4.4 g
  • Cholesterol: 86.0 mg
  • Sodium: 117.9 mg
  • Total Carbs: 33.3 g
  • Dietary Fiber: 3.8 g
  • Protein: 20.7 g

View full nutritional breakdown of carina's chicken and veg soup calories by ingredient
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Introduction

warming on a cold winters night warming on a cold winters night
Number of Servings: 4

Ingredients

    170g potato
    200g carrots
    150g onion
    166g courgette
    4 pints water
    300g chicken thigh
    100g noodles

Directions

dice all veg thinly.
chop chicken into small pieces.
boil veg in water and blen after 25 mins.
add chicken and continue to boil for a further 25 mins.
for the last ten minutes of cooking add the noodles and serve hot.

Number of Servings: 4

Recipe submitted by SparkPeople user CARINA771.

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