cheese sprat

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 47.6
  • Total Fat: 0.2 g
  • Cholesterol: 2.9 mg
  • Sodium: 69.1 mg
  • Total Carbs: 3.6 g
  • Dietary Fiber: 0.7 g
  • Protein: 7.3 g

View full nutritional breakdown of cheese sprat calories by ingredient
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white cheese sprat with garden greens white cheese sprat with garden greens
Number of Servings: 4


    1 cup of Cottage Cheese, Nonfat or Farmers cheese fat free or low fat
    1 cup of fresh shredded radish
    1 dash of salt
    half of cup of green onion
    2 tsp of fat free yogurt
    2 tsp of chopped Parsley


Put the cheese a bowl add yogurt , radish, parsley, salt mix it all and serve . you can serve it like a sandwich or a dip .

Number of Servings: 4

Recipe submitted by SparkPeople user JOASIA1.

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