cheese sprat
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 47.6
- Total Fat: 0.2 g
- Cholesterol: 2.9 mg
- Sodium: 69.1 mg
- Total Carbs: 3.6 g
- Dietary Fiber: 0.7 g
- Protein: 7.3 g
View full nutritional breakdown of cheese sprat calories by ingredient
Submitted by: JOASIA1
Introduction
white cheese sprat with garden greens white cheese sprat with garden greensNumber of Servings: 4
Ingredients
-
1 cup of Cottage Cheese, Nonfat or Farmers cheese fat free or low fat
1 cup of fresh shredded radish
1 dash of salt
half of cup of green onion
2 tsp of fat free yogurt
2 tsp of chopped Parsley
Directions
Put the cheese a bowl add yogurt , radish, parsley, salt mix it all and serve . you can serve it like a sandwich or a dip .
Number of Servings: 4
Recipe submitted by SparkPeople user JOASIA1.
Number of Servings: 4
Recipe submitted by SparkPeople user JOASIA1.
