Butternut Squash Soup

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 133.3
  • Total Fat: 5.2 g
  • Cholesterol: 4.4 mg
  • Sodium: 470.8 mg
  • Total Carbs: 20.6 g
  • Dietary Fiber: 3.6 g
  • Protein: 3.2 g

View full nutritional breakdown of Butternut Squash Soup calories by ingredient
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Number of Servings: 10


    2 large butternut squashes, peeled, seeded and cubed
    1 cup chopped carrots
    2 small potatoes, peeled and diced
    1 medium celery spear, diced
    3 tbsp. extra light olive oil
    2 cups chicken broth
    2 cups fat-free half and half
    salt and pepper to taste
    1/4 tsp. ground thyme


Place all ingredients except half and half in soup pot and cook until squash is tender. Puree thoroughly. Add half and half and heat until heated through.

Number of Servings: 10

Recipe submitted by SparkPeople user AJUDY1963.

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