Salmon and green bean salad

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 316.0
  • Total Fat: 12.4 g
  • Cholesterol: 60.4 mg
  • Sodium: 472.6 mg
  • Total Carbs: 27.3 g
  • Dietary Fiber: 8.6 g
  • Protein: 27.7 g

View full nutritional breakdown of Salmon and green bean salad calories by ingredient
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Number of Servings: 1


    for 1 serving:
    3 oz salmon
    6oz green beans
    1 oz fresh baby spinach
    abut 10 cherry tomatoes, halved
    1 scallion, chopped
    1 tablespoon capers
    juice of one lemon
    i clove garlic, crushed
    1 teaspoon olive oil
    1 teaspoon dijon or seed mustard
    i tablespoon chopped flat leaf parsley


Blanch beans in boiling water for 3-4 mins, remove from water and rinse with cold water. Poach salmon in same hot water for about 5 mins. Combine spinach, tomatoes, parsley, capers and green beans, add salmon. Pour over combined olive oil, mustard, garlic, mustard and lemon juice. Season with slat and pepper.

Number of Servings: 1

Recipe submitted by SparkPeople user ABANNIGAN.

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