Southwestern Salad

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 466.6
  • Total Fat: 14.7 g
  • Cholesterol: 51.2 mg
  • Sodium: 1,234.6 mg
  • Total Carbs: 56.0 g
  • Dietary Fiber: 12.4 g
  • Protein: 30.1 g

View full nutritional breakdown of Southwestern Salad calories by ingredient
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My McDonald's Knock-off salad My McDonald's Knock-off salad
Number of Servings: 1


    Chicken Breast, no skin, 1 unit (yield from 1 lb ready-to-cook (remove)
    Romaine Lettuce (salad), 3 cup, shredded (remove)
    *Frito Lay Bar-B-Q Fritos, .5 serving (remove)
    *Albertson's Canned Black Beans, 0.5 cup (remove)
    *Corn - Green Giant Whole Kernel Sweet Corn, 0.5 cup (remove)
    *All Natural Newman's Own Southwest Dressing, 2 tbsp (remove)


Grill chicken. Mix everything up. Squeeze a piece of lime over salad if desired.

Number of Servings: 1

Recipe submitted by SparkPeople user LIBBYGEO.


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