Spinach-Ricotta Bake

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 104.9
  • Total Fat: 1.5 g
  • Cholesterol: 14.5 mg
  • Sodium: 238.2 mg
  • Total Carbs: 13.5 g
  • Dietary Fiber: 2.8 g
  • Protein: 11.0 g

View full nutritional breakdown of Spinach-Ricotta Bake calories by ingredient



Number of Servings: 6

Ingredients

    2 Pkg Frozed Spinach
    1 15oz container FF ricotta chees
    3 Tbsp grated parmesan cheese
    2 lrg egg whites
    1/4 tsp garlic powder
    pinch of grnd nutmeg
    1 1/2 C low sodium marinara sauce

Directions

Preheat oven 450. Lightly mist 8x8 baking dish w olive oil spray. Squeeze all water from spinch. Add to mixing bowl. Then add ricotta, Parmesan, egg whites, garlic powder and nutmeg. Stir to mix. Transfer to baking dish and spread out with spoon. Bake 20 min or until starting to brown. Cover with marinara sauce.

Number of Servings: 6

Recipe submitted by SparkPeople user CORNISHHEN.